DK Canada / To Your Health!‏

Are You Ready for a Fresh Start? If you find yourself craving salads and fresh greens, loosening your belt a few notches, and shuddering at the idea of large get-togethers, rest assured, you are not alone and DK has the antidote! The New Year New You Boutique is filled with a whole range of healthy titles that will help you to feel light and energized again. Stop by and check out books that will get your body, your mind and your lifestyle back in shape! Click here or on any of the images below to get 30% off for a limited time.

Stretch It Out! Sitting for long periods of time, either on a couch, at the dining room table, or in front of a computer, can leave you feeling stiff and sluggish. Reinvigorate your body with a few easy stretches that will get your blood flowing and loosen up your muscles. The alligator/cat stretch and arm fans are two simple stretches from our new bookEnergizing Workout that you can do at home – you just need enough room to lie down. Click here for clear, detailed instructions to get you started. ENERGIZING WORKOUT If you’re looking to add variety to your exercise routine and don’t have time to get to the gym, then this book is for you. A complete home fitness package, Energizing Workout contains twelve 15-minute workouts featuring stretching, dance, and calorie-burning aerobics. A live-action DVD demonstrates six key workouts from the book to help get you started. These simple yet effective workouts will get you feeling fit and revitalized in no time! Exercise Your Brain! Did you know that multitasking is actually not the best way to accomplish tasks efficiently? Multitasking requires you to hold information relevant to two or more tasks simultaneously in your working (or short-term) memory. This means that you’re forced to divide your attention, which allocates less attention power to each activity ­– and often leads to errors! Click here to learn about boosting your working memory potential, and to try your hand at some memory-boosting tests and exercises! MAX YOUR MEMORY Do you lose your keys, misplace your wallet, and occasionally forget your own name? Then you need Max Your Memory, a collection of exercises, strategies, tips, and techniques to sharpen your mental agility and boost your memory power. Each chapter includes engaging puzzles, games, and exercises that will help to assess your memory skills and to improve them. A fun, stimulating, and indispensable tool for busy people!

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